There is a whirlwind of emotions you go through when you see that first positive test, and for all of the moments that are to follow. This 6 week workshop is designed with YOU in mind, to help you navigate those feelings, understand them, learn what is happening with your body, and to find support along the way. With guided workshops led by local motherhood experts, we are here to help you feel confident & supported throughout every step of your pregnancy & we are so glad you’re here.

Week 1: Mental Wellness during Pregnancy + Beyond

Navigating & understanding hormonal changes, pregnancy emotions & knowing the signs of PPD.

Week 2: Movement + Regulation
Learn how to regulate your nervous system & safely move your body.

Week 3: Pelvic Floor + Self Advocacy
What's a pelvic floor? Knowing when to speak up, and how to ask questions.

Week 4: Newborn Essentials
Weird things your newborn does that's totally normal...and what to expect

Week 5: Feeding Baby + Fueling Mom
Pre & Post Partum nutrition for mom, plus understanding what your feeding options are, and how to do what’s best for YOU.

Week 6: LET'S CELEBRATE
Celebrate your new community of moms friends, the hard work that is growing a baby, & have some fun with hands-on learning! Partners welcome and encouraged to attend.

All moms who complete OSIP, will receive a 3 month-maternity leave social membership, exclusive discounts with each provider, and
gain a whole new community of women who get exactly what youre going through.