Mama Flow: Pilates with Baby (30 Minutes)- Kid Friendly Workout

A fun, feel-good mat Pilates flow designed for moms and their pre-crawling little sidekicks. This class focuses on building strength, reconnecting to your deep core and pelvic floor, and restoring your mind-body connection — all in an upbeat, supportive space.

Move, breathe, and bond with baby by your side. Strong mama, happy baby